Learn how TEN habits can help you understand and manage your emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy-selling The Chimp Paradox.

Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we should have in our arsenal to deal with everyday life. They include:
- Smiling
- The importance of talking through your feelings
- Learning how to say sorry
- Knowing how to ask for help

By explaining the developing 'chimp' brain in children, he shows us how these 10 habits can help us and how they should and can be retained for life.